Training

Training Times and Locations

RRDBC offer training opportunities every day of the week.

Please be aware that training times and locations are subject to change. Please book in by calling our Membership Officer on 0422 980 824. Summer/Winter start times will change, please call/text to confirm.

Times indicated are ‘ON THE WATER’ (OTW). Please arrive at least 15 minutes beforehand for every session, to warm-up and assist with the boats.

See below for maps and photos of each location.

TIMETABLE

DAY	TIME	TYPE OF SESSION	LOCATION
Monday a.m.	6.30 - 8.30 a.m.	Outrigger canoes	Naval Cadet Compound, 26 Endeavour Close, Ballina
Tuesday a.m.	8.00 - 9.00 a.m.	Dragon Boat	Cawarra Park Boat Ramp, Ballina
Tuesday p.m.	5.15 - 6.15 p.m.	Dragon Boat	Naval Cadet Compound, 26 Endeavour Close, Ballina
Wednesday p.m.	5.15 - 6.15 p.m.	Outrigger canoes	Naval Cadet Compound, 26 Endeavour Close, Ballina
Thursday a.m.	7.00 - 8.00 a.m.	Dragon Boat	Naval Cadet Compound, 26 Endeavour Close, Ballina
Thursday p.m.	5.15 - 6.15 p.m.	Dragon Boat	Lake Ainsworth Sport & Rec, Camp Drewe Rd, Lennox Head
Friday a.m.	6.30 - 8.30 a.m.	Outrigger canoes	Naval Cadet Compound, 26 Endeavour Close, Ballina
Saturday a.m.	7.00 - 8.30 a.m.	Dragon Boat	Cawarra Park Boat Ramp, Ballina
Sunday a.m.	8.00 - 9.00 a.m.	Dragon Boat * RDA	Lake Ainsworth Sport & Rec, Camp Drewe Rd, Lennox Head

*Please note that preference is given to breast cancer survivors for Sunday am session, others can join if there is room on the boat.

Naval Cadets Compound

Rainbow Region Dragon Boat Club, 26 Endeavour Close, Ballina - CLICK HERE
Go to the end of Endeavour close, street parking available.

Cawarra Park Boat Ramp

Martin St, Ballina NSW - CLICK HERE

Lake Ainsworth Sport and Recreation

Camp Drewe Road, Lennox Head NSW - CLICK HERE
Turn left at the surf club and follow the road around the lake for about 2km, entrance to Sport and Rec is on the right. There is a code for the gate. Please call Monica Hogan on 0422 980 824 for the code.